The amount of water you need to be adequately hydrated varies depending on your temperature, weight, level and duration of exercise, and many other factors. We offer this handy tool that will calculate a recommended water intake guideline that is tailored to your individual needs.


ENTER Weight


2.SELECT Daily Lifestyle Activity Level
HydraCoach Base PHG
HydraCoach Base PHG
HydraCoach Base PHG

ozRecommended Daily
Fluid Intake
3.SELECT Level of Exercise
Intensity or Specific Activity
ozRecommended Added Fluid Intake
Per Hour of Exercise




Note: Public Health Goal (PHG), the level of a contaminant that is allowed in drinking water. PHG recommendation is capped at 200 ounces per day and 50 ounces per hour. Values from the Base PHG can be manually input into the Basic version of the HydraCoach Hydration Monitor. Values from the Exercise PHG can only be input into the Sport Version of the HydraCoach Hydration Monitor.