The Mindful Meetup: A Mental Wellness Series

Location

About this event

Join us for a welcoming, supportive space to learn, share, and connect around mental health and wellness. In collaboration with MHA, this monthly series will provide education, resources, and open conversation to support emotional wellbeing.

This first session will include education on anxiety and resources from MHA bilingual presenter Brenda Sanchez Lopez. Spanish speakers welcome.

Please enter the building using the side entrance.

Who Should Attend:

• Anyone interested in improving their mental wellbeing
• Individuals seeking support, connection, or resources
• Open to all community members

What to Expect:

• Guided discussions on mental health topics
• Education on coping strategies and stress management
• Access to community resources
• A safe, supportive environment for conversation