The Mindful Meetup: A Mental Wellness Series

Location

About this event

Join us for a welcoming, supportive space to learn, share, and connect around mental health and wellness. In collaboration with MHA, this monthly series will provide education, resources, and open conversation to support emotional wellbeing.

Please enter the 75 Crystal Road road building using the left-hand side entrance.

• June 25th – Suicide Prevention & Substance Use: Lead by GH Doctors: Dr. Kassandra Garnere, Dr. Vanessa Fan and Dr. Nia Childs. Teens and Adolescents welcome.
• July 30th – Social Media Impact: Lead by GH Dr. Garnere and Dr. Fan - Teens and Adolescents welcome.
• August 27th - Back to School Readiness (Focus on stress management, healthy habits, etc) - lead by Dr. Kassandra Garnere
• September 24th - Suicide Prevention (National Suicide Prevention Month) - lead by Dr. Kassandra Garnere
• October 29th - TBD
• November 26th - Caregiver Fatigue (National Family Caregivers Month) - lead by Dr. Kassandra Garnere
• December 31st - Seasonal Depression - lead by Dr. Kassandra Garnere

Who Should Attend:

• Anyone interested in improving their mental wellbeing
• Individuals seeking support, connection, or resources
• Open to all community members

What to Expect:

• Guided discussions on mental health topics
• Education on coping strategies and stress management
• Access to community resources
• A safe, supportive environment for conversation